Asana and Movement

Wrist pain in Downward Dog often comes from uneven finger pressure. This piece outlines hand spacing, knuckle loading, and prop modifications.

Forcing the front knee open in Warrior Two strains the inner joint. Here are three stance modifications that respect individual hip sockets.

Classic prone Pigeon can twist the knee joint if hip rotators are tight. These three variations target the gluteus medius without knee torque.